History & Philosophy
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Yoga: Exploring Origins, Principles, and Benefits
Yoga Origins Yoga Origins Journeying back millennia, yoga’s roots stretch deep into ancient India, predating formalized practice by potentially 5,000 years. While the exact origins are shrouded in history, evidence suggests early yogic practices emerged from the Indus-Sarasvati civilization, with depictions of figures performing postures found on seals and artwork. These early practices were intertwined…