Meditation
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Yoga Nidra: A Deep Dive into Relaxation and Conscious Rest
Yoga Nidra Yoga Nidra: Unlock profound relaxation and conscious rest with Yoga Nidra, a powerful practice often described as a guided meditation to deep relaxation. Literally translating to “yogic sleep,” it’s not about falling asleep, but entering a state of deep conscious relaxation where the mind remains aware yet free from distractions. This ancient technique…